Foot Blog

Posts for: March, 2019

By SALT LAKE PODIATRY CENTER
March 20, 2019
Category: Foot Issues
Tags: Foot Injuries  

An unexpected fall or twist can result in an injury of the foot or ankle, such as a sprain or strain. Immediate first aid can help prevent complications, reduce pain and improve recovery.

Rest, ice, compression and elevation--commonly referred to as R.I.C.E.--is the first and best treatment for minor injuries. The following tips can aid in the early treatment of common foot and ankle injuries to help reduce swelling and control the inflammatory process during the initial phase of injury.

Rest: Whether you have a strain or a sprain, rest from any physical activity is essential to protecting your injured ligaments, tendons or muscles from further damage while your body starts the repair process.  Avoid putting weight on the injured foot or ankle as much as possible. In some cases, complete immobilization may be required.

Ice: Gently ice your foot or ankle with ice wrapped in a towel in a 20-minute-on, 40-minute-off cycle for the first few days post-injury. Ice is excellent at reducing inflammation and pain. 

Compression: Applying some type of compressive wrap or bandage to an injured area can greatly reduce the amount of initial swelling.

Elevation: Prop your foot up while lying down or sitting so that it is higher than or equal to the level of the heart.

After a few days of R.I.C.E., many acute injuries will begin to heal. If pain or swelling does not subside after a few days, or if you are unsure of the severity of your injury, make an appointment with your podiatrist. A skilled podiatrist can properly diagnose your injury and recommend the best course of treatment.


By SALT LAKE PODIATRY CENTER
March 06, 2019
Category: Foot Issues
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  

By SALT LAKE PODIATRY CENTER
March 04, 2019
Category: Foot Issues
Tags: Ingrown Toenails  

Ways to Prevent Ingrown Toenails and When to Seek Help

Ingrown toenails are a common foot condition. Many things can cause an ingrown toenail to develop, including: an injury, wearing tight ingrown toenailsshoes, and badly cut toenails. Dr. Daniel Preece and Dr. Darren Groberg at Utah Musculoskeletal Specialists in Salt Lake City, UT, offers treatments for ingrown toenails. Read on to find out how to prevent ingrown toenails and when to seek help.


Ingrown Toenails Overview

Anyone can develop an ingrown toenail. An ingrown nail is caused by the pressure from the ingrowth of the toenail edge into the skin of the toe. The result is swelling, pain, and redness. The condition usually affects the big toes. If an ingrown toenail causes a break in the skin, bacteria may enter and cause an infection in the area, which is often marked by a foul odor and drainage.

Preventing Ingrown Toenails

Many cases of ingrown nails may be prevented by proper trimming. Here are tips to prevent ingrown toenails:

  • Cut your toenails in a straight line, and don’t cut them too short. Short toenails are more prone to becoming ingrown.
  • Using a nail file to give your nails a slight curve.
  • Wear well-fitted shoes and socks.
  • If you enjoy getting pedicures, make sure to go to an experienced professional. A pedicure can cause an ingrown toenail if the pedicurist is overly aggressive in cutting back a toenail.

When to Visit a Podiatrist

You should see your Salt Lake City, UT, podiatrist immediately if your ingrown toenail is causing you pain or you think you may have an infection. Also, if a short trial of at-home treatment has not resulted in improvement of the condition, see your podiatrist. If you have poor circulation or diabetes, you should seek immediate treatment at the first signs of an ingrown toenail, as it can lead to severe complications.

Treatment for Ingrown Toenails

Conservative treatments include elevation, salt water soaks, proper nail cutting, and good foot hygiene. If your toenail is infected, your podiatrist will prescribe an oral or topical medication to treat the infection. If you have chronic pain or the infection returns, your podiatrist can perform a procedure to remove the ingrown toenail. Surgical nail removal can be done in your doctor's office.


When you have an ingrown toenail, your feet need a little TLC. Call Utah Musculoskeletal Specialists at 801-532-1822 today to schedule an appointment in Salt Lake City, UT.