7 Ways to Ease Bunion Pain
Do you have a painful bunion? A bunion forms when the bone or tissue at the joint at the bottom of the big toe moves out of place. Bunions can cause severe and constant pain. If you develop bunions, talk to your podiatrist. Treatment can relieve the pain and pressure of bunions. Utah Musculoskeletal Specialists, which is located in Salt Lake City, UT, offers treatments for bunions. Here are 5 ways to ease bunion pain.
1. Change Footwear: Avoid high heels. Wearing them will not only cause pain in the short term, but they will exacerbate the bunions long-term. Wear comfortable, roomy shoes that provide plenty of space for your toes. Shop at a store where the staff measures your foot and can fit you with appropriate shoes.
2. Padding & Taping: Treatment often begins with padding and taping the bunions. Your healthcare provider in Salt Lake City can help you tape your foot in a normal position. This can ease your pain and reduce stress on your bunions. Padding and taping also prevents bunions from getting worse.
3. Medications: Naproxen (Aleve), ibuprofen (Advil), and acetaminophen (Tylenol) can help you control the pain of bunions. If these over-the-counter medications don't solve your problem, your healthcare provider can prescribe prescription medication. Cortisone injections can also reduce the swelling and pain.
4. Orthotics: Custom orthotics are often prescribed to treat bunions. Orthotic devices can provide relief for bunion pain. Orthotics are padded shoe inserts that can help distribute pressure evenly when you walk, reducing your discomfort and preventing your bunions from getting worse.
5. Ice Therapy: Icing your bunions after you've been on your feet for a long time or if they become inflamed can help relieve pain and inflammation. Ice packs or cold packs can be applied to the foot for 10-15 minutes, several times a day, to control the pain and inflammation.
6. Stretches: Stretching exercises of the foot are sometimes prescribed to treat bunions. Stretching out your toes can help keep them limber and offset pain. Stretching exercises are only effective if the bunions are mild and have not yet deformed the underlying bones and joints.
7. Surgery: If conservative treatments do not provide relief from your pain, you might need bunion surgery. The surgery is called bunionectomy. The goal of surgery is to return the affected toe to its correct position. You may get it done in a surgery center or hospital. However, surgical treatment isn't recommended unless your bunions cause you frequent pain or interfere with your daily activities.
If you want a pain-free life, call Utah Musculoskeletal Specialists at (801) 532-1822 right now to schedule a consultation with one of our podiatrists in Salt Lake City, UT. Our bunion treatments can help you heal the pain and reclaim your life. We want you to live your best possible life!