Low-Dye Foot Taping Technique:
A common practice in Podiatry is to tape the foot and support the arch when someone complains of heel pain (Plantar Fasciiitis). This approach provides very good albeit temporary relief of pain. This is a very useful tool if a big event is coming up and you'd rather not be limping through it. If combined with other approaches such as supportive shoes, steroid injections and orthotics, this method can spring board you along the path of healing quickly.
Here is a demonstration video we put together for your enjoyment:
Some of the materials can be found online:
Dan Preece, DPM & Darren Groberg, DPM